With the development of society, people’s life rhythm is getting faster and faster, and the pressure of life is also increasing.At the same time, people’s sleep quality is affected, so they choose a comfortable mattress suitable for themselves and become the most urban. The wishes of people living. So how to choose the mattress that suits you? What is the relationship between the quality of sleep and the mattress?
One third of life is spent in sleep. The four major indicators of whether people have “healthy sleep” are: adequate sleep, sufficient time, good quality, and high efficiency; easy to fall asleep; continuous sleep without interruption; Deep sleep, waking up and exhaustion.
The quality of sleep is closely related to the mattress. Consumers can choose from the aspects of mattress permeability, decompression, support, suitability, bed surface tension, sleep temperature and sleep humidity. Buy a mattress of the right type and good quality. Because each person’s specific situation is different, such as weight, height, fat and thin, as well as personal habits and preferences.
When buying mattresses, people should choose according to their own specific circumstances and the local climate and personal economic income conditions. The most basic requirement is that the lumbar spine can be kept physiologically convex when lying on the back, and the body curve is normal.
What kind of mattress is best to choose should start from the function of the mattress. The function of the mattress is to ensure that consumers get a healthy and comfortable sleep. There are two standards for a good mattress: one is that the spine can be kept straight and stretched no matter what sleeping position the person is in; the other is that the pressure is equal, and the person can fully relax by lying on it. This involves the softness of the mattress.
The hardness of the mattress depends on the hardness of the mattress core. In addition to the necessary hardness to support the mattress pad, it should also have good resilience, so-called rigidity and flexibility. Too hard or too soft, the rebound is not ideal. Too hard mattress people lie on it, only the four points of the head, back, hips, and heels are under pressure.The other parts of the body have not completely fallen to the ground, and the spine is actually in a state of stiffness and tension. The effect, and sleeping for a long time such a mattress will also be harmful to health. A mattress that is too soft will sag as soon as you lie down. The spine will be in a curved state for a long time, which will cause pressure on the internal organs. It will be unhealthy and uncomfortable for a long time.
A good mattress can not only make people have a comfortable sleep, but also good for the body. Generally speaking, long-term wrong sleeping posture, especially the use of bad mattresses, will cause displacement of the vertebral condyles, thus stimulating the internal nerves of the spine, causing the organs controlled by the nerves to gradually lose normal function. If the mattress is too hard, it will not only suppress the back nerves of the human body, but also affect the normal circulation of blood. Over time, it will also cause back pain and sciatic nerve pain.
The obstruction of blood circulation caused by the pressure will promote the body’s aging, and the mattress is too soft will make the body’s weight unbalanced and leave sequelae such as stooping. Therefore, a good mattress is the most urgent need for people to protect their spine.